20 KG
|
44.09 LB
Set of Plates Needed
Β―\_(γ)_/Β―
Quick Maths: 20 β 20 KG
Top Set
0
KG
Available Plates
SSG Events Records
Hall of Fame from our official meets
Deadlift Party III
Heaviest Lift Male
Vishwanatha Bhaskar (Sumo)
355 KG
Heaviest Lift Female
Namratha (Conventional)
165 KG
Heaviest Lift Teen (Age 19 & Below)
Arjun Ganesh (Conventional)
250 KG
Heaviest Lift Masters Male (Age 40+)
K C Its Eazy Michael (Conventional)
230 KG
Heaviest Lift Masters Female (Age 40+)
Namratha (Conventional)
165 KG
Bench Press Party II
Heaviest Lift Male
Flex Kiran Kumar Reddy
200 KG
Heaviest Lift Female
Popy Singh
90 KG
Bench Press Party I
Heaviest Lift Male
Flex Kiran Kumar Reddy
190 KG
Heaviest Lift Female
Keerthana
80 KG
Deadlift Party II
Heaviest Lift Male
Charan Gowda (@ 66 KG BW)
320 KG
Heaviest Lift Female
Vaishali
110 KG
Deadlift Party I
Heaviest Lift Male
Prithvi Pai
320 KG
Heaviest Lift Female
Pavithra Devi
160 KG
*e1RM = estimated 1 rep max
RPE & RIR are two forms of autoregulation training tools
Rate of Perceived Exertion (RPE)
Reps In Reserve (RIR)
V 1.0
Created by Dev